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Ari Salomon 2398m row

2,398m

Meters

10:00.0

Time

2:05.1

Pace

153

Calories

115

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate26

May 10, 2022 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,398m 2:05.1 179 915 26 115
0:20.0 76m 2:11.5 154 828 27 85
0:20.0 154m 2:08.2 166 871 27 95
0:20.0 230m 2:08.2 166 871 27 99
0:20.0 305m 2:09.8 160 849 24 103
0:20.0 382m 2:08.2 166 871 27 109
0:20.0 458m 2:08.2 166 871 24 110
0:20.0 535m 2:06.5 173 893 27 113
0:20.0 610m 2:08.2 166 871 24 113
0:20.0 687m 2:06.5 173 893 27 116
0:20.0 762m 2:08.2 166 871 24 116
0:20.0 839m 2:06.5 173 893 27 117
0:20.0 915m 2:06.5 173 893 24 118
0:20.0 991m 2:06.5 173 893 27 119
0:20.0 1,067m 2:06.5 173 893 24 120
0:20.0 1,143m 2:06.5 173 893 24 121
0:20.0 1,220m 2:05.0 179 916 27 120
0:20.0 1,296m 2:05.0 179 916 24 121
0:20.0 1,372m 2:05.0 179 916 24 121
0:20.0 1,448m 2:05.0 179 916 27 122
0:20.0 1,524m 2:05.0 179 916 24 123
0:20.0 1,601m 2:03.4 186 940 27 124
0:20.0 1,677m 2:03.4 186 940 24 104
0:20.0 1,753m 2:03.4 186 940 27 100
0:20.0 1,829m 2:03.4 186 940 24 123
0:20.0 1,906m 2:01.9 193 964 27 123
0:20.0 1,982m 2:01.9 193 964 27 126
0:20.0 2,059m 2:00.4 200 988 24 120
0:20.0 2,136m 1:59.0 207 1013 27 132
0:20.0 2,212m 1:59.0 207 1013 27 131
0:20.0 2,290m 1:56.2 223 1066 27 129

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Workout Graph

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