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Ari Salomon 10:00 row

2,398m

Meters

10:00.0

Time

2:05.1

Pace

135

Calories

115

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count256
Drag Factor132

May 10, 2022 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,398m 2:05.1 179 915 25 115
0:20.0 76m 2:11.5 154 828 27 85
0:40.0 78m 2:08.2 166 871 27 95
1:00.0 78m 2:08.2 166 871 27 99
1:20.0 77m 2:09.8 160 849 24 103
1:40.0 78m 2:08.2 166 871 27 109
2:00.0 78m 2:08.2 166 871 24 110
2:20.0 79m 2:06.5 173 893 27 113
2:40.0 78m 2:08.2 166 871 24 113
3:00.0 79m 2:06.5 173 893 27 116
3:20.0 78m 2:08.2 166 871 24 116
3:40.0 79m 2:06.5 173 893 27 117
4:00.0 79m 2:06.5 173 893 24 118
4:20.0 79m 2:06.5 173 893 27 119
4:40.0 79m 2:06.5 173 893 24 120
5:00.0 79m 2:06.5 173 893 24 121
5:20.0 80m 2:05.0 179 916 27 120
5:40.0 80m 2:05.0 179 916 24 121
6:00.0 80m 2:05.0 179 916 24 121
6:20.0 80m 2:05.0 179 916 27 122
6:40.0 80m 2:05.0 179 916 24 123
7:00.0 81m 2:03.4 186 940 27 124
7:20.0 81m 2:03.4 186 940 24 104
7:40.0 81m 2:03.4 186 940 27 100
8:00.0 81m 2:03.4 186 940 24 123
8:20.0 82m 2:01.9 193 964 27 123
8:40.0 82m 2:01.9 193 964 27 126
9:00.0 83m 2:00.4 200 988 24 120
9:20.0 84m 1:59.0 207 1013 27 132
9:40.0 84m 1:59.0 207 1013 27 131
10:00.0 86m 1:56.2 223 1066 27 129

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Workout Graph

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