Ari Salomon 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
66
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
May 12, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 118 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 97 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 104 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 118 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 | 121 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 123 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 124 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 | 125 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 127 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 | 131 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 133 |
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Workout Graph
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