Ari Salomon 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
62
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 131 |
May 12, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 930 | 62 | 26 | 120 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 97 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 104 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 | 118 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 | 121 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 123 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 27 | 124 |
| 0:24.5 | 700 | 2:02.5 | 190 | 881 | 6 | 27 | 125 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 25 | 127 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1110 | 7 | 29 | 131 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 27 | 133 |
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Workout Graph
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