Ari Salomon 4000m row
4,000m
Meters
16:51.0
Time
2:06.3
Pace
252
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
May 15, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 26 | 120 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 99 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 90 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 113 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 27 | 114 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 116 |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 24 | 117 |
| 0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 26 | 119 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 25 | 120 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:50.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 123 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 25 | 127 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 25 | 128 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 25 | 128 |
| 0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 26 | 130 |
| 0:49.3 | 3,000m | 2:03.2 | 187 | 943 | 26 | 133 |
| 0:50.6 | 3,200m | 2:06.5 | 173 | 895 | 25 | 132 |
| 0:49.4 | 3,400m | 2:03.5 | 186 | 939 | 26 | 132 |
| 0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 26 | 135 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 27 | 136 |
| 0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 26 | 137 |
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Workout Graph
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