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Ari Salomon 2396m row

2,396

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

121

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25

May 21, 2022 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396 2:05.2 178 913 25 121
0:20.0 76 2:11.5 154 828 27 94
0:20.0 155 2:06.5 173 893 24 98
0:20.0 231 2:06.5 173 893 27 100
0:20.0 307 2:06.5 173 893 27 111
0:20.0 383 2:06.5 173 893 24 112
0:20.0 459 2:06.5 173 893 27 115
0:20.0 534 2:08.2 166 871 24 116
0:20.0 610 2:08.2 166 871 24 117
0:20.0 686 2:08.2 166 871 24 118
0:20.0 763 2:06.5 173 893 27 118
0:20.0 839 2:06.5 173 893 24 119
0:20.0 914 2:08.2 166 871 24 120
0:20.0 990 2:08.2 166 871 27 120
0:20.0 1,066 2:08.2 166 871 24 120
0:20.0 1,143 2:06.5 173 893 24 121
0:20.0 1,219 2:06.5 173 893 24 122
0:20.0 1,295 2:06.5 173 893 27 124
0:20.0 1,372 2:05.0 179 916 24 128
0:20.0 1,448 2:05.0 179 916 24 129
0:20.0 1,524 2:05.0 179 916 27 129
0:20.0 1,599 2:06.5 173 893 24 129
0:20.0 1,676 2:05.0 179 916 24 130
0:20.0 1,753 2:03.4 186 940 27 131
0:20.0 1,829 2:03.4 186 940 24 133
0:20.0 1,905 2:03.4 186 940 24 135
0:20.0 1,982 2:01.9 193 964 27 135
0:20.0 2,059 2:00.4 200 988 24 136
0:20.0 2,136 1:59.0 207 1013 27 137
0:20.0 2,212 1:59.0 207 1013 24 140
0:20.0 2,289 1:57.6 215 1039 24 141

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Workout Graph

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