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Ari Salomon 2396m row

2,396m

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

121

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25

May 21, 2022 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396m 2:05.2 178 913 25 121
0:20.0 76m 2:11.5 154 828 27 94
0:20.0 155m 2:06.5 173 893 24 98
0:20.0 231m 2:06.5 173 893 27 100
0:20.0 307m 2:06.5 173 893 27 111
0:20.0 383m 2:06.5 173 893 24 112
0:20.0 459m 2:06.5 173 893 27 115
0:20.0 534m 2:08.2 166 871 24 116
0:20.0 610m 2:08.2 166 871 24 117
0:20.0 686m 2:08.2 166 871 24 118
0:20.0 763m 2:06.5 173 893 27 118
0:20.0 839m 2:06.5 173 893 24 119
0:20.0 914m 2:08.2 166 871 24 120
0:20.0 990m 2:08.2 166 871 27 120
0:20.0 1,066m 2:08.2 166 871 24 120
0:20.0 1,143m 2:06.5 173 893 24 121
0:20.0 1,219m 2:06.5 173 893 24 122
0:20.0 1,295m 2:06.5 173 893 27 124
0:20.0 1,372m 2:05.0 179 916 24 128
0:20.0 1,448m 2:05.0 179 916 24 129
0:20.0 1,524m 2:05.0 179 916 27 129
0:20.0 1,599m 2:06.5 173 893 24 129
0:20.0 1,676m 2:05.0 179 916 24 130
0:20.0 1,753m 2:03.4 186 940 27 131
0:20.0 1,829m 2:03.4 186 940 24 133
0:20.0 1,905m 2:03.4 186 940 24 135
0:20.0 1,982m 2:01.9 193 964 27 135
0:20.0 2,059m 2:00.4 200 988 24 136
0:20.0 2,136m 1:59.0 207 1013 27 137
0:20.0 2,212m 1:59.0 207 1013 24 140
0:20.0 2,289m 1:57.6 215 1039 24 141

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Workout Graph

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