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Ari Salomon 2407m row

2,407m

Meters

10:00.0

Time

2:04.6

Pace

154

Calories

121

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26

May 25, 2022 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,407m 2:04.6 181 922 26 121
0:20.0 75m 2:13.3 148 808 27 86
0:20.0 153m 2:08.2 166 871 27 97
0:20.0 227m 2:09.8 160 849 27 100
0:20.0 302m 2:09.8 160 849 27 102
0:20.0 377m 2:09.8 160 849 24 110
0:20.0 452m 2:09.8 160 849 27 114
0:20.0 529m 2:06.5 173 893 27 115
0:20.0 604m 2:06.5 173 893 27 117
0:20.0 679m 2:06.5 173 893 24 118
0:20.0 754m 2:06.5 173 893 27 120
0:20.0 829m 2:06.5 173 893 27 121
0:20.0 904m 2:06.5 173 893 24 122
0:20.0 978m 2:08.2 166 871 24 121
0:20.0 1,054m 2:06.5 173 893 27 121
0:20.0 1,129m 2:06.5 173 893 24 123
0:20.0 1,204m 2:06.5 173 893 24 129
0:20.0 1,281m 2:03.4 186 940 27 128
0:20.0 1,357m 2:01.9 193 964 24 130
0:20.0 1,432m 2:01.9 193 964 27 132
0:20.0 1,507m 2:01.9 193 964 24 131
0:20.0 1,582m 2:01.9 193 964 24 132
0:20.0 1,657m 2:01.9 193 964 27 133
0:20.0 1,732m 2:01.9 193 964 24 134
0:20.0 1,808m 2:00.4 200 988 27 135
0:20.0 1,883m 2:00.4 200 988 24 135
0:20.0 1,957m 2:01.9 193 964 24 136
0:20.0 2,033m 2:00.4 200 988 27 137
0:20.0 2,108m 2:00.4 200 988 24 137
0:20.0 2,186m 1:56.2 223 1066 27 139
0:20.0 2,261m 1:56.2 223 1066 24 141

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Workout Graph

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