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Ari Salomon 10:00 row

2,407m

Meters

10:00.0

Time

2:04.6

Pace

134

Calories

123

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count255
Drag Factor131

May 25, 2022 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,407m 2:04.6 181 922 25 123
0:20.0 75m 2:13.3 148 808 27 86
0:40.0 78m 2:08.2 166 871 27 97
1:00.0 77m 2:09.8 160 849 27 100
1:20.0 77m 2:09.8 160 849 27 102
1:40.0 77m 2:09.8 160 849 24 110
2:00.0 77m 2:09.8 160 849 27 114
2:20.0 79m 2:06.5 173 893 27 115
2:40.0 79m 2:06.5 173 893 27 117
3:00.0 79m 2:06.5 173 893 24 118
3:20.0 79m 2:06.5 173 893 27 120
3:40.0 79m 2:06.5 173 893 27 121
4:00.0 79m 2:06.5 173 893 24 122
4:20.0 78m 2:08.2 166 871 24 121
4:40.0 79m 2:06.5 173 893 27 121
5:00.0 79m 2:06.5 173 893 24 123
5:20.0 79m 2:06.5 173 893 24 129
5:40.0 81m 2:03.4 186 940 27 128
6:00.0 82m 2:01.9 193 964 24 130
6:20.0 82m 2:01.9 193 964 27 132
6:40.0 82m 2:01.9 193 964 24 131
7:00.0 82m 2:01.9 193 964 24 132
7:20.0 82m 2:01.9 193 964 27 133
7:40.0 82m 2:01.9 193 964 24 134
8:00.0 83m 2:00.4 200 988 27 135
8:20.0 83m 2:00.4 200 988 24 135
8:40.0 82m 2:01.9 193 964 24 136
9:00.0 83m 2:00.4 200 988 27 137
9:20.0 83m 2:00.4 200 988 24 137
9:40.0 86m 1:56.2 223 1066 27 139
10:00.0 86m 1:56.2 223 1066 24 141

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Workout Graph

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