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Ari Salomon 10:00 row

2,396m

Meters

10:00.0

Time

2:05.2

Pace

132

Calories

122

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count250
Drag Factor133

May 21, 2022 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396m 2:05.2 178 913 25 122
0:20.0 76m 2:11.5 154 828 27 94
0:40.0 79m 2:06.5 173 893 24 98
1:00.0 79m 2:06.5 173 893 27 100
1:20.0 79m 2:06.5 173 893 27 111
1:40.0 79m 2:06.5 173 893 24 112
2:00.0 79m 2:06.5 173 893 27 115
2:20.0 78m 2:08.2 166 871 24 116
2:40.0 78m 2:08.2 166 871 24 117
3:00.0 78m 2:08.2 166 871 24 118
3:20.0 79m 2:06.5 173 893 27 118
3:40.0 79m 2:06.5 173 893 24 119
4:00.0 78m 2:08.2 166 871 24 120
4:20.0 78m 2:08.2 166 871 27 120
4:40.0 78m 2:08.2 166 871 24 120
5:00.0 79m 2:06.5 173 893 24 121
5:20.0 79m 2:06.5 173 893 24 122
5:40.0 79m 2:06.5 173 893 27 124
6:00.0 80m 2:05.0 179 916 24 128
6:20.0 80m 2:05.0 179 916 24 129
6:40.0 80m 2:05.0 179 916 27 129
7:00.0 79m 2:06.5 173 893 24 129
7:20.0 80m 2:05.0 179 916 24 130
7:40.0 81m 2:03.4 186 940 27 131
8:00.0 81m 2:03.4 186 940 24 133
8:20.0 81m 2:03.4 186 940 24 135
8:40.0 82m 2:01.9 193 964 27 135
9:00.0 83m 2:00.4 200 988 24 136
9:20.0 84m 1:59.0 207 1013 27 137
9:40.0 84m 1:59.0 207 1013 24 140
10:00.0 85m 1:57.6 215 1039 24 141

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Workout Graph

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