Ari Salomon 4000m row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
253
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
June 04, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 26 | 120 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 98 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 27 | 103 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 | 114 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 119 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 | 119 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 26 | 119 |
| 0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 25 | 119 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 25 | 121 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 25 | 123 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 26 | 123 |
| 0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 25 | 119 |
| 0:49.5 | 2,600m | 2:03.7 | 185 | 935 | 25 | 128 |
| 0:49.9 | 2,800m | 2:04.7 | 180 | 920 | 25 | 130 |
| 0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 131 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 25 | 132 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 24 | 133 |
| 0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 26 | 134 |
| 0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 25 | 137 |
| 0:47.4 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 139 |
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Workout Graph
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