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Ari Salomon 2395m row

2,395

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

114

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25

June 10, 2022 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,395 2:05.2 178 912 152 25 114
0:20.0 77 2:09.8 160 849 5 27 80
0:20.0 155 2:08.2 166 871 5 27 88
0:20.0 232 2:08.2 166 871 5 27 93
0:20.0 309 2:08.2 166 871 5 24 97
0:20.0 386 2:08.2 166 871 5 27 99
0:20.0 463 2:08.2 166 871 5 24 105
0:20.0 540 2:08.2 166 871 5 27 107
0:20.0 618 2:06.5 173 893 5 24 109
0:20.0 694 2:08.2 166 871 5 27 111
0:20.0 771 2:08.2 166 871 5 24 113
0:20.0 848 2:08.2 166 871 5 24 113
0:20.0 925 2:08.2 166 871 5 27 113
0:20.0 1,001 2:09.8 160 849 5 24 114
0:20.0 1,079 2:08.2 166 871 5 24 114
0:20.0 1,157 2:06.5 173 893 5 27 116
0:20.0 1,234 2:06.5 173 893 5 24 116
0:20.0 1,312 2:05.0 179 916 5 27 118
0:20.0 1,389 2:05.0 179 916 5 24 118
0:20.0 1,467 2:03.4 186 940 5 27 119
0:20.0 1,544 2:03.4 186 940 5 24 122
0:20.0 1,622 2:01.9 193 964 5 27 123
0:20.0 1,699 2:01.9 193 964 5 24 130
0:20.0 1,775 2:03.4 186 940 5 24 130
0:20.0 1,853 2:01.9 193 964 5 27 130
0:20.0 1,929 2:03.4 186 940 5 24 129
0:20.0 2,006 2:03.4 186 940 5 27 130
0:20.0 2,085 2:00.4 200 988 5 24 131
0:20.0 2,162 2:00.4 200 988 5 24 131
0:20.0 2,240 1:59.0 207 1013 6 27 133
0:20.0 2,318 1:57.6 215 1039 6 24 134

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Workout Graph

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