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Ari Salomon 2395m row

2,395m

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

114

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25

June 10, 2022 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,395m 2:05.2 178 912 25 114
0:20.0 77m 2:09.8 160 849 27 80
0:20.0 155m 2:08.2 166 871 27 88
0:20.0 232m 2:08.2 166 871 27 93
0:20.0 309m 2:08.2 166 871 24 97
0:20.0 386m 2:08.2 166 871 27 99
0:20.0 463m 2:08.2 166 871 24 105
0:20.0 540m 2:08.2 166 871 27 107
0:20.0 618m 2:06.5 173 893 24 109
0:20.0 694m 2:08.2 166 871 27 111
0:20.0 771m 2:08.2 166 871 24 113
0:20.0 848m 2:08.2 166 871 24 113
0:20.0 925m 2:08.2 166 871 27 113
0:20.0 1,001m 2:09.8 160 849 24 114
0:20.0 1,079m 2:08.2 166 871 24 114
0:20.0 1,157m 2:06.5 173 893 27 116
0:20.0 1,234m 2:06.5 173 893 24 116
0:20.0 1,312m 2:05.0 179 916 27 118
0:20.0 1,389m 2:05.0 179 916 24 118
0:20.0 1,467m 2:03.4 186 940 27 119
0:20.0 1,544m 2:03.4 186 940 24 122
0:20.0 1,622m 2:01.9 193 964 27 123
0:20.0 1,699m 2:01.9 193 964 24 130
0:20.0 1,775m 2:03.4 186 940 24 130
0:20.0 1,853m 2:01.9 193 964 27 130
0:20.0 1,929m 2:03.4 186 940 24 129
0:20.0 2,006m 2:03.4 186 940 27 130
0:20.0 2,085m 2:00.4 200 988 24 131
0:20.0 2,162m 2:00.4 200 988 24 131
0:20.0 2,240m 1:59.0 207 1013 27 133
0:20.0 2,318m 1:57.6 215 1039 24 134

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Workout Graph

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