Ari Salomon 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
134
Calories
115
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 25 |
Stroke Count | 253 |
Drag Factor | 130 |
June 10, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | 115 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 80 |
0:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 88 |
1:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 93 |
1:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 97 |
1:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 99 |
2:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 105 |
2:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 107 |
2:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 109 |
3:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 111 |
3:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 113 |
3:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 113 |
4:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 113 |
4:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 114 |
4:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 114 |
5:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 116 |
5:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 116 |
5:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 118 |
6:00.0 | 80m | 2:05.0 | 179 | 916 | 24 | 118 |
6:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 119 |
6:40.0 | 81m | 2:03.4 | 186 | 940 | 24 | 122 |
7:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 123 |
7:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 130 |
7:40.0 | 81m | 2:03.4 | 186 | 940 | 24 | 130 |
8:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 |
8:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 129 |
8:40.0 | 81m | 2:03.4 | 186 | 940 | 27 | 130 |
9:00.0 | 83m | 2:00.4 | 200 | 988 | 24 | 131 |
9:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 131 |
9:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 133 |
10:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 134 |
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