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Ari Salomon 10:00 row

2,395m

Meters

10:00.0

Time

2:05.2

Pace

134

Calories

115

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count253
Drag Factor130

June 10, 2022 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,395m 2:05.2 178 912 25 115
0:20.0 77m 2:09.8 160 849 27 80
0:40.0 78m 2:08.2 166 871 27 88
1:00.0 78m 2:08.2 166 871 27 93
1:20.0 78m 2:08.2 166 871 24 97
1:40.0 78m 2:08.2 166 871 27 99
2:00.0 78m 2:08.2 166 871 24 105
2:20.0 78m 2:08.2 166 871 27 107
2:40.0 79m 2:06.5 173 893 24 109
3:00.0 78m 2:08.2 166 871 27 111
3:20.0 78m 2:08.2 166 871 24 113
3:40.0 78m 2:08.2 166 871 24 113
4:00.0 78m 2:08.2 166 871 27 113
4:20.0 77m 2:09.8 160 849 24 114
4:40.0 78m 2:08.2 166 871 24 114
5:00.0 79m 2:06.5 173 893 27 116
5:20.0 79m 2:06.5 173 893 24 116
5:40.0 80m 2:05.0 179 916 27 118
6:00.0 80m 2:05.0 179 916 24 118
6:20.0 81m 2:03.4 186 940 27 119
6:40.0 81m 2:03.4 186 940 24 122
7:00.0 82m 2:01.9 193 964 27 123
7:20.0 82m 2:01.9 193 964 24 130
7:40.0 81m 2:03.4 186 940 24 130
8:00.0 82m 2:01.9 193 964 27 130
8:20.0 81m 2:03.4 186 940 24 129
8:40.0 81m 2:03.4 186 940 27 130
9:00.0 83m 2:00.4 200 988 24 131
9:20.0 83m 2:00.4 200 988 24 131
9:40.0 84m 1:59.0 207 1013 27 133
10:00.0 85m 1:57.6 215 1039 24 134

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Workout Graph

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