Ari Salomon 1754m row
1,754m
Meters
7:24.8
Time
2:06.7
Pace
110
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
June 12, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,754m | 2:06.7 | 172 | 890 | 26 | 112 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 98 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 28 | 113 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 | 112 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 116 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 | 117 |
| 0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 26 | 118 |
| 0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 26 | 119 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 26 | 119 |
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Workout Graph
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