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Ari Salomon 2500m row

2,500

Meters

10:23.0

Time

2:04.6

Pace

160

Calories

119

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26

June 12, 2022 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:23.0 2,500 2:04.6 181 922 26 119
0:25.0 100 2:05.0 179 916 29 88
0:24.5 200 2:02.5 190 955 27 102
0:24.8 300 2:04.0 184 931 27 111
0:24.9 400 2:04.5 181 924 27 115
0:24.9 500 2:04.5 181 924 27 117
0:25.1 600 2:05.5 177 909 26 119
0:25.1 700 2:05.5 177 909 26 120
0:25.0 800 2:05.0 179 916 26 119
0:24.9 900 2:04.5 181 924 24 121
0:25.0 1,000 2:05.0 179 916 26 122
0:25.3 1,100 2:06.5 173 895 26 122
0:25.0 1,200 2:05.0 179 916 26 123
0:25.1 1,300 2:05.5 177 909 26 124
0:25.1 1,400 2:05.5 177 909 24 123
0:24.8 1,500 2:04.0 184 931 27 125
0:25.2 1,600 2:06.0 175 902 26 125
0:25.0 1,700 2:05.0 179 916 26 125
0:24.6 1,800 2:03.0 188 947 24 126
0:24.8 1,900 2:04.0 184 931 27 129
0:25.1 2,000 2:05.5 177 909 24 128
0:25.3 2,100 2:06.5 173 895 26 129
0:25.0 2,200 2:05.0 179 916 26 130
0:25.1 2,300 2:05.5 177 909 26 126
0:24.8 2,400 2:04.0 184 931 27 128
0:24.6 2,500 2:03.0 188 947 24 129

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Workout Graph

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