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Ari Salomon 2390m row

2,390m

Meters

10:00.0

Time

2:05.5

Pace

152

Calories

Average Watts177
Calories Per Hour909
Stroke Rate26

June 16, 2022 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,390m 2:05.5 177 909 26
0:20.0 75m 2:13.3 148 808 27
0:20.0 153m 2:08.2 166 871 30
0:20.0 230m 2:05.0 179 916 27
0:20.0 304m 2:06.5 173 893 27
0:20.0 379m 2:06.5 173 893 27
0:20.0 453m 2:08.2 166 871 27
0:20.0 528m 2:08.2 166 871 24
0:20.0 603m 2:08.2 166 871 27
0:20.0 678m 2:08.2 166 871 27
0:20.0 753m 2:08.2 166 871 27
0:20.0 828m 2:08.2 166 871 24
0:20.0 904m 2:06.5 173 893 27
0:20.0 979m 2:06.5 173 893 27
0:20.0 1,053m 2:08.2 166 871 27
0:20.0 1,128m 2:08.2 166 871 24
0:20.0 1,203m 2:08.2 166 871 27
0:20.0 1,278m 2:08.2 166 871 27
0:20.0 1,353m 2:08.2 166 871 24
0:20.0 1,429m 2:06.5 173 893 27
0:20.0 1,504m 2:06.5 173 893 24
0:20.0 1,580m 2:05.0 179 916 27
0:20.0 1,655m 2:05.0 179 916 27
0:20.0 1,730m 2:05.0 179 916 24
0:20.0 1,807m 2:01.9 193 964 27
0:20.0 1,885m 1:57.6 215 1039 27
0:20.0 1,961m 1:56.2 223 1066 24
0:20.0 2,034m 1:59.0 207 1013 27
0:20.0 2,106m 2:03.4 186 940 27
0:20.0 2,184m 1:59.0 207 1013 27
0:20.0 2,258m 2:00.4 200 988 27

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Workout Graph

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