Ari Salomon 12:00 row
2,867m
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 132 |
July 16, 2022 10:59:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 26 | 129 |
| 2:08.0 | 501m | 2:07.7 | 168 | 877 | 28 | 113 |
| 4:16.0 | 498m | 2:08.5 | 165 | 867 | 25 | 117 |
| 6:24.0 | 506m | 2:06.4 | 173 | 895 | 24 | 126 |
| 8:32.0 | 510m | 2:05.4 | 177 | 909 | 24 | 136 |
| 10:40.0 | 520m | 2:03.0 | 188 | 946 | 25 | 140 |
| 12:00.0 | 333m | 2:00.1 | 202 | 994 | 25 | 142 |
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Workout Graph
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