Ari Salomon 13:00 row
3,126m
Meters
13:00.0
Time
2:04.7
Pace
198
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 132 |
July 20, 2022 08:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,126m | 2:04.7 | 180 | 920 | 27 | 132 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 116 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 125 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 132 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 144 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 145 |
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Workout Graph
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