Ari Salomon 4000m row
4,000m
Meters
16:51.2
Time
2:06.4
Pace
252
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
July 23, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 25 | 124 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 | 98 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 | 112 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 | 115 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 25 | 117 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 117 |
| 0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 26 | 118 |
| 0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 25 | 121 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 25 | 124 |
| 0:50.1 | 1,800m | 2:05.2 | 178 | 913 | 24 | 126 |
| 0:50.1 | 2,000m | 2:05.2 | 178 | 913 | 25 | 127 |
| 0:51.0 | 2,200m | 2:07.5 | 169 | 881 | 25 | 130 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 24 | 130 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 25 | 135 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 24 | 136 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 26 | 135 |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 25 | 136 |
| 0:50.6 | 3,400m | 2:06.5 | 173 | 895 | 25 | 138 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 25 | 134 |
| 0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 26 | 137 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 139 |
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Workout Graph
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