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Ari Salomon 2490m row

2,490m

Meters

10:00.0

Time

2:00.4

Pace

165

Calories

123

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate26

July 25, 2022 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,490m 2:00.4 200 988 26 123
0:20.0 80m 2:05.0 179 916 30 76
0:20.0 161m 2:03.4 186 940 27 96
0:20.0 241m 2:03.4 186 940 27 103
0:20.0 320m 2:05.0 179 916 27 105
0:20.0 400m 2:05.0 179 916 27 110
0:20.0 480m 2:05.0 179 916 27 114
0:20.0 561m 2:03.4 186 940 24 115
0:20.0 641m 2:03.4 186 940 27 117
0:20.0 721m 2:03.4 186 940 27 120
0:20.0 801m 2:03.4 186 940 24 122
0:20.0 881m 2:03.4 186 940 27 123
0:20.0 961m 2:03.4 186 940 27 122
0:20.0 1,042m 2:01.9 193 964 24 122
0:20.0 1,123m 2:00.4 200 988 27 125
0:20.0 1,202m 2:01.9 193 964 24 129
0:20.0 1,283m 2:00.4 200 988 27 132
0:20.0 1,363m 2:00.4 200 988 24 132
0:20.0 1,444m 1:59.0 207 1013 27 135
0:20.0 1,524m 1:59.0 207 1013 24 136
0:20.0 1,604m 1:59.0 207 1013 24 137
0:20.0 1,684m 1:59.0 207 1013 24 138
0:20.0 1,765m 1:57.6 215 1039 27 138
0:20.0 1,844m 1:59.0 207 1013 24 139
0:20.0 1,925m 1:57.6 215 1039 24 139
0:20.0 2,005m 1:57.6 215 1039 24 141
0:20.0 2,086m 1:56.2 223 1066 27 142
0:20.0 2,166m 1:56.2 223 1066 24 143
0:20.0 2,246m 1:56.2 223 1066 24 143
0:20.0 2,327m 1:54.9 230 1093 27 144
0:20.0 2,408m 1:53.6 239 1120 24 145

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Workout Graph

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