Ari Salomon 2447m row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
July 31, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 25 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 156m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 231m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 307m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 382m | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 458m | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 536m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 611m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 688m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 765m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 841m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 917m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 993m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 1,070m | 2:01.9 | 193 | 964 | 27 |
| 0:20.0 | 1,146m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,222m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,298m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,374m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,451m | 2:00.4 | 200 | 988 | 27 |
| 0:20.0 | 1,526m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,602m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 1,677m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 1,754m | 2:01.9 | 193 | 964 | 27 |
| 0:20.0 | 1,831m | 2:00.4 | 200 | 988 | 24 |
| 0:20.0 | 1,908m | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 1,984m | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 2,060m | 1:59.0 | 207 | 1013 | 27 |
| 0:20.0 | 2,136m | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 2,212m | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 2,291m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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