Ari Salomon 280m row
280m
Meters
1:31.8
Time
2:43.9
Pace
15
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
August 05, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 280m | 2:43.9 | 79 | 573 | 23 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 159m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 238m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 279m | 3:58.0 | 26 | 389 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.