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Ari Salomon 2438m row

2,438m

Meters

10:00.0

Time

2:03.0

Pace

158

Calories

124

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate25

August 11, 2022 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,438m 2:03.0 188 946 25 124
0:20.0 78m 2:08.2 166 871 27 83
0:20.0 159m 2:03.4 186 940 27 104
0:20.0 238m 2:01.9 193 964 27 111
0:20.0 316m 2:01.9 193 964 24 117
0:20.0 393m 2:03.4 186 940 24 120
0:20.0 472m 2:01.9 193 964 27 122
0:20.0 549m 2:03.4 186 940 24 124
0:20.0 627m 2:03.4 186 940 27 122
0:20.0 704m 2:05.0 179 916 24 121
0:20.0 781m 2:06.5 173 893 27 123
0:20.0 859m 2:06.5 173 893 24 121
0:20.0 937m 2:06.5 173 893 24 127
0:20.0 1,016m 2:05.0 179 916 24 123
0:20.0 1,094m 2:05.0 179 916 27 126
0:20.0 1,172m 2:05.0 179 916 24 127
0:20.0 1,250m 2:05.0 179 916 24 127
0:20.0 1,327m 2:06.5 173 893 24 128
0:20.0 1,405m 2:06.5 173 893 24 130
0:20.0 1,484m 2:05.0 179 916 24 131
0:20.0 1,563m 2:03.4 186 940 27 130
0:20.0 1,640m 2:05.0 179 916 24 131
0:20.0 1,720m 2:01.9 193 964 24 131
0:20.0 1,802m 1:56.2 223 1066 27 135
0:20.0 1,878m 1:59.0 207 1013 27 137
0:20.0 1,954m 2:01.9 193 964 24 138
0:20.0 2,033m 2:00.4 200 988 24 138
0:20.0 2,112m 1:59.0 207 1013 27 141
0:20.0 2,190m 1:59.0 207 1013 24 141
0:20.0 2,268m 1:59.0 207 1013 27 142
0:20.0 2,346m 1:59.0 207 1013 24 143

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Workout Graph

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