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Ari Salomon 2379m row

2,379

Meters

10:00.0

Time

2:06.1

Pace

150

Calories

118

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate25

August 13, 2022 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,379 2:06.1 175 900 150 25 118
0:20.0 74 2:15.1 142 788 4 27 84
0:20.0 152 2:08.2 166 871 5 27 98
0:20.0 225 2:09.8 160 849 5 24 100
0:20.0 298 2:11.5 154 828 5 24 105
0:20.0 374 2:08.2 166 871 5 27 109
0:20.0 448 2:08.2 166 871 5 27 110
0:20.0 522 2:08.2 166 871 5 24 113
0:20.0 595 2:09.8 160 849 5 24 116
0:20.0 671 2:06.5 173 893 5 27 114
0:20.0 744 2:08.2 166 871 5 24 117
0:20.0 818 2:08.2 166 871 5 27 117
0:20.0 892 2:08.2 166 871 5 24 118
0:20.0 966 2:08.2 166 871 5 24 119
0:20.0 1,042 2:05.0 179 916 5 27 118
0:20.0 1,117 2:03.4 186 940 5 24 121
0:20.0 1,190 2:05.0 179 916 5 27 123
0:20.0 1,265 2:03.4 186 940 5 24 122
0:20.0 1,338 2:05.0 179 916 5 24 126
0:20.0 1,412 2:05.0 179 916 5 27 129
0:20.0 1,485 2:06.5 173 893 5 24 128
0:20.0 1,561 2:03.4 186 940 5 24 128
0:20.0 1,634 2:05.0 179 916 5 24 129
0:20.0 1,708 2:05.0 179 916 5 24 128
0:20.0 1,783 2:03.4 186 940 5 24 129
0:20.0 1,856 2:05.0 179 916 5 24 129
0:20.0 1,932 2:01.9 193 964 5 27 130
0:20.0 2,005 2:03.4 186 940 5 24 131
0:20.0 2,079 2:03.4 186 940 5 24 131
0:20.0 2,154 2:01.9 193 964 5 24 131
0:20.0 2,229 2:00.4 200 988 5 27 134

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Workout Graph

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