Ari Salomon 2395m row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
108
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 25 |
August 16, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | 108 |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 68 |
0:20.0 | 151m | 2:09.8 | 160 | 849 | 24 | 76 |
0:20.0 | 224m | 2:11.5 | 154 | 828 | 24 | 88 |
0:20.0 | 299m | 2:09.8 | 160 | 849 | 27 | 94 |
0:20.0 | 373m | 2:09.8 | 160 | 849 | 24 | 81 |
0:20.0 | 447m | 2:09.8 | 160 | 849 | 24 | 93 |
0:20.0 | 522m | 2:08.2 | 166 | 871 | 24 | 100 |
0:20.0 | 596m | 2:08.2 | 166 | 871 | 24 | 103 |
0:20.0 | 670m | 2:08.2 | 166 | 871 | 24 | 106 |
0:20.0 | 744m | 2:08.2 | 166 | 871 | 27 | 105 |
0:20.0 | 819m | 2:06.5 | 173 | 893 | 24 | 105 |
0:20.0 | 893m | 2:06.5 | 173 | 893 | 24 | 107 |
0:20.0 | 967m | 2:06.5 | 173 | 893 | 24 | 109 |
0:20.0 | 1,041m | 2:06.5 | 173 | 893 | 24 | 111 |
0:20.0 | 1,115m | 2:06.5 | 173 | 893 | 24 | 113 |
0:20.0 | 1,189m | 2:06.5 | 173 | 893 | 24 | 114 |
0:20.0 | 1,264m | 2:05.0 | 179 | 916 | 24 | 115 |
0:20.0 | 1,338m | 2:05.0 | 179 | 916 | 24 | 116 |
0:20.0 | 1,413m | 2:03.4 | 186 | 940 | 24 | 118 |
0:20.0 | 1,487m | 2:03.4 | 186 | 940 | 24 | 117 |
0:20.0 | 1,560m | 2:05.0 | 179 | 916 | 24 | 122 |
0:20.0 | 1,635m | 2:03.4 | 186 | 940 | 24 | 122 |
0:20.0 | 1,711m | 2:00.4 | 200 | 988 | 27 | 124 |
0:20.0 | 1,785m | 2:00.4 | 200 | 988 | 24 | 125 |
0:20.0 | 1,859m | 2:00.4 | 200 | 988 | 24 | 127 |
0:20.0 | 1,933m | 2:00.4 | 200 | 988 | 24 | 129 |
0:20.0 | 2,007m | 2:00.4 | 200 | 988 | 24 | 129 |
0:20.0 | 2,082m | 1:59.0 | 207 | 1013 | 24 | 130 |
0:20.0 | 2,157m | 1:57.6 | 215 | 1039 | 24 | 132 |
0:20.0 | 2,232m | 1:56.2 | 223 | 1066 | 27 | 134 |
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Workout Graph
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