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Ari Salomon 2395m row

2,395m

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

108

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25

August 16, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,395m 2:05.2 178 912 25 108
0:20.0 74m 2:15.1 142 788 27 68
0:20.0 151m 2:09.8 160 849 24 76
0:20.0 224m 2:11.5 154 828 24 88
0:20.0 299m 2:09.8 160 849 27 94
0:20.0 373m 2:09.8 160 849 24 81
0:20.0 447m 2:09.8 160 849 24 93
0:20.0 522m 2:08.2 166 871 24 100
0:20.0 596m 2:08.2 166 871 24 103
0:20.0 670m 2:08.2 166 871 24 106
0:20.0 744m 2:08.2 166 871 27 105
0:20.0 819m 2:06.5 173 893 24 105
0:20.0 893m 2:06.5 173 893 24 107
0:20.0 967m 2:06.5 173 893 24 109
0:20.0 1,041m 2:06.5 173 893 24 111
0:20.0 1,115m 2:06.5 173 893 24 113
0:20.0 1,189m 2:06.5 173 893 24 114
0:20.0 1,264m 2:05.0 179 916 24 115
0:20.0 1,338m 2:05.0 179 916 24 116
0:20.0 1,413m 2:03.4 186 940 24 118
0:20.0 1,487m 2:03.4 186 940 24 117
0:20.0 1,560m 2:05.0 179 916 24 122
0:20.0 1,635m 2:03.4 186 940 24 122
0:20.0 1,711m 2:00.4 200 988 27 124
0:20.0 1,785m 2:00.4 200 988 24 125
0:20.0 1,859m 2:00.4 200 988 24 127
0:20.0 1,933m 2:00.4 200 988 24 129
0:20.0 2,007m 2:00.4 200 988 24 129
0:20.0 2,082m 1:59.0 207 1013 24 130
0:20.0 2,157m 1:57.6 215 1039 24 132
0:20.0 2,232m 1:56.2 223 1066 27 134

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Workout Graph

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