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Ari Salomon 2395m row

2,395

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

108

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25

August 16, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,395 2:05.2 178 912 152 25 108
0:20.0 74 2:15.1 142 788 4 27 68
0:20.0 151 2:09.8 160 849 5 24 76
0:20.0 224 2:11.5 154 828 5 24 88
0:20.0 299 2:09.8 160 849 5 27 94
0:20.0 373 2:09.8 160 849 5 24 81
0:20.0 447 2:09.8 160 849 5 24 93
0:20.0 522 2:08.2 166 871 5 24 100
0:20.0 596 2:08.2 166 871 5 24 103
0:20.0 670 2:08.2 166 871 5 24 106
0:20.0 744 2:08.2 166 871 5 27 105
0:20.0 819 2:06.5 173 893 5 24 105
0:20.0 893 2:06.5 173 893 5 24 107
0:20.0 967 2:06.5 173 893 5 24 109
0:20.0 1,041 2:06.5 173 893 5 24 111
0:20.0 1,115 2:06.5 173 893 5 24 113
0:20.0 1,189 2:06.5 173 893 5 24 114
0:20.0 1,264 2:05.0 179 916 5 24 115
0:20.0 1,338 2:05.0 179 916 5 24 116
0:20.0 1,413 2:03.4 186 940 5 24 118
0:20.0 1,487 2:03.4 186 940 5 24 117
0:20.0 1,560 2:05.0 179 916 5 24 122
0:20.0 1,635 2:03.4 186 940 5 24 122
0:20.0 1,711 2:00.4 200 988 5 27 124
0:20.0 1,785 2:00.4 200 988 5 24 125
0:20.0 1,859 2:00.4 200 988 5 24 127
0:20.0 1,933 2:00.4 200 988 5 24 129
0:20.0 2,007 2:00.4 200 988 5 24 129
0:20.0 2,082 1:59.0 207 1013 6 24 130
0:20.0 2,157 1:57.6 215 1039 6 24 132
0:20.0 2,232 1:56.2 223 1066 6 27 134

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Workout Graph

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