Ari Salomon 4000m row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
254
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
August 21, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 25 | 121 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | 99 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 105 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 | 110 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 113 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 | 115 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 25 | 119 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 25 | 119 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 25 | 121 |
| 0:50.3 | 1,800m | 2:05.7 | 176 | 905 | 25 | 122 |
| 0:49.8 | 2,000m | 2:04.5 | 181 | 924 | 25 | 127 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 26 | 128 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 26 | 131 |
| 0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 24 | 132 |
| 0:49.9 | 2,800m | 2:04.7 | 180 | 920 | 26 | 127 |
| 0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 25 | 130 |
| 0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 24 | 132 |
| 0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 26 | 134 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 25 | 132 |
| 0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 26 | 136 |
| 0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 26 | 136 |
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Workout Graph
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