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Ari Salomon 4000m row

4,000

Meters

16:42.6

Time

2:05.3

Pace

254

Calories

121

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate25

August 21, 2022 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:42.6 4,000 2:05.3 178 911 254 25 121
0:52.2 200 2:10.5 157 841 12 26 99
0:51.3 400 2:08.2 166 871 12 26 105
0:51.4 600 2:08.5 165 867 12 26 110
0:51.3 800 2:08.2 166 871 12 26 113
0:51.4 1,000 2:08.5 165 867 12 26 115
0:51.1 1,200 2:07.7 168 877 12 25 119
0:50.6 1,400 2:06.5 173 895 13 25 119
0:50.3 1,600 2:05.7 176 905 13 25 121
0:50.3 1,800 2:05.7 176 905 13 25 122
0:49.8 2,000 2:04.5 181 924 13 25 127
0:49.4 2,200 2:03.5 186 939 13 26 128
0:49.4 2,400 2:03.5 186 939 13 26 131
0:49.6 2,600 2:04.0 184 931 13 24 132
0:49.9 2,800 2:04.7 180 920 13 26 127
0:49.8 3,000 2:04.5 181 924 13 25 130
0:49.4 3,200 2:03.5 186 939 13 24 132
0:50.1 3,400 2:05.2 178 913 13 26 134
0:49.7 3,600 2:04.2 182 927 13 25 132
0:48.4 3,800 2:01.0 198 979 13 26 136
0:48.3 4,000 2:00.7 199 984 13 26 136

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Workout Graph

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