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Ari Salomon 10:00 row

2,405m

Meters

10:00.0

Time

2:04.7

Pace

153

Calories

114

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate25

August 25, 2022 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405m 2:04.7 180 920 25 114
0:20.0 78m 2:08.2 166 871 27 73
0:40.0 77m 2:09.8 160 849 27 87
1:00.0 78m 2:08.2 166 871 24 95
1:20.0 77m 2:09.8 160 849 27 98
1:40.0 79m 2:06.5 173 893 24 104
2:00.0 78m 2:08.2 166 871 24 107
2:20.0 79m 2:06.5 173 893 27 110
2:40.0 78m 2:08.2 166 871 24 109
3:00.0 78m 2:08.2 166 871 27 110
3:20.0 79m 2:06.5 173 893 24 111
3:40.0 79m 2:06.5 173 893 24 112
4:00.0 79m 2:06.5 173 893 27 115
4:20.0 79m 2:06.5 173 893 24 114
4:40.0 79m 2:06.5 173 893 24 116
5:00.0 79m 2:06.5 173 893 24 117
5:20.0 81m 2:03.4 186 940 27 119
5:40.0 80m 2:05.0 179 916 24 120
6:00.0 80m 2:05.0 179 916 27 120
6:20.0 81m 2:03.4 186 940 24 121
6:40.0 81m 2:03.4 186 940 24 121
7:00.0 81m 2:03.4 186 940 27 122
7:20.0 82m 2:01.9 193 964 24 123
7:40.0 82m 2:01.9 193 964 27 124
8:00.0 82m 2:01.9 193 964 24 129
8:20.0 82m 2:01.9 193 964 27 127
8:40.0 82m 2:01.9 193 964 24 130
9:00.0 82m 2:01.9 193 964 27 132
9:20.0 85m 1:57.6 215 1039 24 133
9:40.0 84m 1:59.0 207 1013 27 134
10:00.0 84m 1:59.0 207 1013 24 135

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Workout Graph

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