Ari Salomon 2366m row
2,366
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
September 04, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 26 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 27 |
| 0:20.0 | 153 | 2:08.2 | 166 | 871 | 5 | 27 |
| 0:20.0 | 228 | 2:08.2 | 166 | 871 | 5 | 27 |
| 0:20.0 | 304 | 2:06.5 | 173 | 893 | 5 | 27 |
| 0:20.0 | 380 | 2:05.0 | 179 | 916 | 5 | 27 |
| 0:20.0 | 452 | 2:09.8 | 160 | 849 | 5 | 27 |
| 0:20.0 | 527 | 2:09.8 | 160 | 849 | 5 | 24 |
| 0:20.0 | 602 | 2:09.8 | 160 | 849 | 5 | 27 |
| 0:20.0 | 677 | 2:09.8 | 160 | 849 | 5 | 24 |
| 0:20.0 | 751 | 2:11.5 | 154 | 828 | 5 | 27 |
| 0:20.0 | 826 | 2:11.5 | 154 | 828 | 5 | 24 |
| 0:20.0 | 902 | 2:09.8 | 160 | 849 | 5 | 27 |
| 0:20.0 | 978 | 2:08.2 | 166 | 871 | 5 | 27 |
| 0:20.0 | 1,054 | 2:06.5 | 173 | 893 | 5 | 24 |
| 0:20.0 | 1,129 | 2:06.5 | 173 | 893 | 5 | 24 |
| 0:20.0 | 1,204 | 2:06.5 | 173 | 893 | 5 | 27 |
| 0:20.0 | 1,278 | 2:08.2 | 166 | 871 | 5 | 24 |
| 0:20.0 | 1,355 | 2:05.0 | 179 | 916 | 5 | 27 |
| 0:20.0 | 1,429 | 2:06.5 | 173 | 893 | 5 | 24 |
| 0:20.0 | 1,504 | 2:06.5 | 173 | 893 | 5 | 27 |
| 0:20.0 | 1,579 | 2:06.5 | 173 | 893 | 5 | 24 |
| 0:20.0 | 1,655 | 2:05.0 | 179 | 916 | 5 | 27 |
| 0:20.0 | 1,731 | 2:03.4 | 186 | 940 | 5 | 24 |
| 0:20.0 | 1,805 | 2:05.0 | 179 | 916 | 5 | 24 |
| 0:20.0 | 1,881 | 2:03.4 | 186 | 940 | 5 | 27 |
| 0:20.0 | 1,957 | 2:01.9 | 193 | 964 | 5 | 27 |
| 0:20.0 | 2,031 | 2:03.4 | 186 | 940 | 5 | 24 |
| 0:20.0 | 2,106 | 2:03.4 | 186 | 940 | 5 | 27 |
| 0:20.0 | 2,181 | 2:03.4 | 186 | 940 | 5 | 24 |
| 0:20.0 | 2,258 | 2:00.4 | 200 | 988 | 5 | 27 |
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Workout Graph
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