Ari Salomon 2366m row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
September 04, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 0:20.0 | 153m | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 228m | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 304m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 380m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 452m | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 527m | 2:09.8 | 160 | 849 | 24 |
| 0:20.0 | 602m | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 677m | 2:09.8 | 160 | 849 | 24 |
| 0:20.0 | 751m | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 826m | 2:11.5 | 154 | 828 | 24 |
| 0:20.0 | 902m | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 978m | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 1,054m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,129m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,204m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,278m | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,355m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,429m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,504m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,579m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,655m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,731m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 1,805m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,881m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 1,957m | 2:01.9 | 193 | 964 | 27 |
| 0:20.0 | 2,031m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 2,106m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 2,181m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 2,258m | 2:00.4 | 200 | 988 | 27 |
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Workout Graph
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