Ari Salomon 10:00 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 130 |
September 12, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 99 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 109 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 114 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 119 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 127 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 129 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 133 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 135 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 138 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 139 |
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Workout Graph
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