Ari Salomon 10:00 row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 130 |
September 14, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 93 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 111 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 117 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 119 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 120 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 126 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 127 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 125 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 129 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 144 |
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Workout Graph
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