Ari Salomon 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
137
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 133 |
September 15, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 25 | 109 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 90 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 101 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 107 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 109 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 109 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 111 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 113 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 116 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 119 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 121 |
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Workout Graph
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