Ari Salomon 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
190
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 132 |
September 19, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 26 | 127 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 28 | 108 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 26 | 117 |
| 1:14.7 | 900m | 2:04.5 | 181 | 924 | 27 | 119 |
| 1:14.3 | 1,200m | 2:03.8 | 184 | 934 | 26 | 124 |
| 1:15.1 | 1,500m | 2:05.1 | 178 | 914 | 26 | 125 |
| 1:14.0 | 1,800m | 2:03.3 | 187 | 942 | 25 | 131 |
| 1:13.3 | 2,100m | 2:02.1 | 192 | 960 | 25 | 133 |
| 1:14.8 | 2,400m | 2:04.6 | 181 | 921 | 26 | 134 |
| 1:11.8 | 2,700m | 1:59.6 | 204 | 1002 | 26 | 139 |
| 1:10.1 | 3,000m | 1:56.8 | 219 | 1055 | 26 | 141 |
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Workout Graph
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