Ari Salomon 3500m row
3,500m
Meters
14:35.0
Time
2:05.0
Pace
218
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 131 |
September 20, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,500m | 2:05.0 | 179 | 916 | 25 | 125 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 110 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 26 | 114 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 25 | 119 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 25 | 128 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 131 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 24 | 135 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 25 | 141 |
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Workout Graph
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