Ari Salomon 2492m row
2,492
Meters
10:00.0
Time
2:00.3
Pace
165
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
September 22, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | 126 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 86 |
| 0:20.0 | 162 | 2:00.4 | 200 | 988 | 27 | 97 |
| 0:20.0 | 240 | 2:01.9 | 193 | 964 | 27 | 108 |
| 0:20.0 | 319 | 2:01.9 | 193 | 964 | 27 | 112 |
| 0:20.0 | 398 | 2:01.9 | 193 | 964 | 27 | 115 |
| 0:20.0 | 477 | 2:01.9 | 193 | 964 | 27 | 118 |
| 0:20.0 | 556 | 2:01.9 | 193 | 964 | 24 | 120 |
| 0:20.0 | 635 | 2:01.9 | 193 | 964 | 27 | 122 |
| 0:20.0 | 714 | 2:01.9 | 193 | 964 | 24 | 124 |
| 0:20.0 | 794 | 2:00.4 | 200 | 988 | 27 | 127 |
| 0:20.0 | 873 | 2:00.4 | 200 | 988 | 24 | 127 |
| 0:20.0 | 952 | 2:00.4 | 200 | 988 | 27 | 129 |
| 0:20.0 | 1,031 | 2:00.4 | 200 | 988 | 24 | 130 |
| 0:20.0 | 1,111 | 1:59.0 | 207 | 1013 | 27 | 131 |
| 0:20.0 | 1,189 | 2:00.4 | 200 | 988 | 24 | 132 |
| 0:20.0 | 1,268 | 2:00.4 | 200 | 988 | 27 | 133 |
| 0:20.0 | 1,346 | 2:01.9 | 193 | 964 | 24 | 133 |
| 0:20.0 | 1,426 | 2:00.4 | 200 | 988 | 27 | 133 |
| 0:20.0 | 1,506 | 1:59.0 | 207 | 1013 | 24 | 133 |
| 0:20.0 | 1,585 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 0:20.0 | 1,663 | 2:00.4 | 200 | 988 | 24 | 136 |
| 0:20.0 | 1,742 | 2:00.4 | 200 | 988 | 24 | 136 |
| 0:20.0 | 1,822 | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:20.0 | 1,900 | 2:00.4 | 200 | 988 | 24 | 136 |
| 0:20.0 | 1,979 | 2:00.4 | 200 | 988 | 27 | 136 |
| 0:20.0 | 2,058 | 2:00.4 | 200 | 988 | 24 | 137 |
| 0:20.0 | 2,138 | 1:59.0 | 207 | 1013 | 27 | 138 |
| 0:20.0 | 2,218 | 1:57.6 | 215 | 1039 | 27 | 138 |
| 0:20.0 | 2,298 | 1:56.2 | 223 | 1066 | 24 | 139 |
| 0:20.0 | 2,378 | 1:54.9 | 230 | 1093 | 27 | 140 |
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Workout Graph
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