Ari Salomon 2309m row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
142
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
September 24, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 97 |
| 1:00.0 | 460m | 2:09.3 | 162 | 857 | 26 | 109 |
| 1:00.0 | 689m | 2:08.7 | 164 | 864 | 25 | 111 |
| 1:00.0 | 914m | 2:10.4 | 158 | 842 | 25 | 111 |
| 1:00.0 | 1,142m | 2:10.4 | 158 | 842 | 25 | 114 |
| 1:00.0 | 1,371m | 2:09.8 | 160 | 849 | 24 | 117 |
| 1:00.0 | 1,600m | 2:09.3 | 162 | 857 | 25 | 117 |
| 1:00.0 | 1,829m | 2:08.7 | 164 | 864 | 25 | 119 |
| 1:00.0 | 2,056m | 2:09.3 | 162 | 857 | 25 | 119 |
| 1:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 118 |
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Workout Graph
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