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Ari Salomon 2373m row

2,373

Meters

10:00.0

Time

2:06.4

Pace

149

Calories

116

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate25

September 25, 2022 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,373 2:06.4 173 896 149 25 116
0:20.0 75 2:13.3 148 808 4 27 83
0:20.0 153 2:08.2 166 871 5 27 94
0:20.0 228 2:08.2 166 871 5 27 100
0:20.0 302 2:09.8 160 849 5 27 106
0:20.0 378 2:08.2 166 871 5 24 109
0:20.0 453 2:08.2 166 871 5 27 111
0:20.0 530 2:05.0 179 916 5 24 114
0:20.0 603 2:08.2 166 871 5 24 115
0:20.0 678 2:08.2 166 871 5 27 116
0:20.0 753 2:08.2 166 871 5 24 115
0:20.0 829 2:06.5 173 893 5 24 116
0:20.0 904 2:06.5 173 893 5 24 118
0:20.0 979 2:06.5 173 893 5 27 118
0:20.0 1,054 2:06.5 173 893 5 24 119
0:20.0 1,129 2:06.5 173 893 5 24 119
0:20.0 1,204 2:06.5 173 893 5 27 120
0:20.0 1,279 2:06.5 173 893 5 24 120
0:20.0 1,354 2:06.5 173 893 5 24 119
0:20.0 1,430 2:05.0 179 916 5 27 120
0:20.0 1,504 2:06.5 173 893 5 24 122
0:20.0 1,580 2:05.0 179 916 5 24 124
0:20.0 1,655 2:05.0 179 916 5 27 126
0:20.0 1,729 2:06.5 173 893 5 24 126
0:20.0 1,805 2:05.0 179 916 5 24 123
0:20.0 1,880 2:05.0 179 916 5 27 125
0:20.0 1,955 2:05.0 179 916 5 24 125
0:20.0 2,031 2:03.4 186 940 5 27 128
0:20.0 2,105 2:05.0 179 916 5 24 128
0:20.0 2,181 2:03.4 186 940 5 27 127
0:20.0 2,257 2:01.9 193 964 5 24 128

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Workout Graph

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