Ari Salomon v2:00/2:00r...2 row
952m
Meters
4:00.0
Time
2:06.0
Pace
293
Calories
114
Heart Rate
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
September 27, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 114 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 102 | |
| r: 2:00 | 454m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 116 | |
| r: 14:00 | 3,295m | ||||||
| r3,748m |
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Workout Graph
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