Ari Salomon v2:00/3:00r...2 row
940m
Meters
4:00.0
Time
2:07.6
Pace
282
Calories
115
Heart Rate
| Rest Distance | 3,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
October 03, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 115 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 112 | |
| r: 3:00 | 683m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 118 | |
| r: 13:00 | 2,986m | ||||||
| r3,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.