Ari Salomon v2:00/3:00r...2 row
940m
Meters
4:00.0
Time
2:07.6
Pace
282
Calories
115
Heart Rate
Rest Distance | 3,668m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,608m |
Overall Time | 20:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 20 |
October 03, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 115 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 112 | |
r: 3:00 | 683m | ||||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 118 | |
r: 13:00 | 2,986m | ||||||
r3,668m |
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