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Ari Salomon 20:00 row

4,588

Meters

20:00.0

Time

2:10.7

Pace

279

Calories

116

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate25

October 06, 2022 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,588 2:10.7 156 838 279 25 116
0:40.0 147 2:16.0 139 778 9 25 102
1:20.0 147 2:16.0 139 778 9 24 103
2:00.0 147 2:16.0 139 778 9 24 105
2:40.0 148 2:15.1 142 788 9 24 105
3:20.0 152 2:11.5 154 828 9 25 109
4:00.0 152 2:11.5 154 828 9 24 112
4:40.0 150 2:13.3 148 808 9 24 112
5:20.0 151 2:12.4 151 818 9 24 112
6:00.0 151 2:12.4 151 818 9 24 112
6:40.0 152 2:11.5 154 828 9 24 114
7:20.0 152 2:11.5 154 828 9 25 113
8:00.0 151 2:12.4 151 818 9 24 113
8:40.0 152 2:11.5 154 828 9 25 112
9:20.0 151 2:12.4 151 818 9 24 115
10:00.0 152 2:11.5 154 828 9 24 115
10:40.0 153 2:10.7 157 839 9 26 116
11:20.0 154 2:09.8 160 849 9 24 116
12:00.0 156 2:08.2 166 871 10 25 119
12:40.0 153 2:10.7 157 839 9 24 119
13:20.0 153 2:10.7 157 839 9 26 119
14:00.0 152 2:11.5 154 828 9 24 119
14:40.0 152 2:11.5 154 828 9 26 119
15:20.0 152 2:11.5 154 828 9 24 121
16:00.0 157 2:07.3 169 882 10 26 122
16:40.0 156 2:08.2 166 871 10 25 125
17:20.0 162 2:03.4 186 940 10 25 126
18:00.0 159 2:05.7 176 905 10 25 130
18:40.0 156 2:08.2 166 871 10 26 129
19:20.0 158 2:06.5 173 893 10 24 129
20:00.0 160 2:05.0 179 916 10 26 129

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Workout Graph

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