Ari Salomon 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
287
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
October 08, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 25 | 116 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 25 | 93 |
| 1:20.0 | 152m | 2:11.5 | 154 | 828 | 26 | 98 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 26 | 99 |
| 2:40.0 | 154m | 2:09.8 | 160 | 849 | 25 | 105 |
| 3:20.0 | 153m | 2:10.7 | 157 | 839 | 24 | 109 |
| 4:00.0 | 155m | 2:09.0 | 163 | 860 | 25 | 112 |
| 4:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 113 |
| 5:20.0 | 157m | 2:07.3 | 169 | 882 | 25 | 116 |
| 6:00.0 | 155m | 2:09.0 | 163 | 860 | 24 | 117 |
| 6:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 119 |
| 7:20.0 | 157m | 2:07.3 | 169 | 882 | 25 | 119 |
| 8:00.0 | 157m | 2:07.3 | 169 | 882 | 26 | 120 |
| 8:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 118 |
| 9:20.0 | 157m | 2:07.3 | 169 | 882 | 24 | 119 |
| 10:00.0 | 155m | 2:09.0 | 163 | 860 | 26 | 118 |
| 10:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 121 |
| 11:20.0 | 154m | 2:09.8 | 160 | 849 | 25 | 117 |
| 12:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 117 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 119 |
| 13:20.0 | 155m | 2:09.0 | 163 | 860 | 26 | 120 |
| 14:00.0 | 155m | 2:09.0 | 163 | 860 | 24 | 120 |
| 14:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 121 |
| 15:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 117 |
| 16:00.0 | 157m | 2:07.3 | 169 | 882 | 25 | 122 |
| 16:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 125 |
| 17:20.0 | 160m | 2:05.0 | 179 | 916 | 26 | 130 |
| 18:00.0 | 160m | 2:05.0 | 179 | 916 | 24 | 131 |
| 18:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 130 |
| 19:20.0 | 156m | 2:08.2 | 166 | 871 | 26 | 129 |
| 20:00.0 | 156m | 2:08.2 | 166 | 871 | 24 | 129 |
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Workout Graph
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