Ari Salomon v2:00/2:00r...2 row
935m
Meters
4:00.0
Time
2:08.3
Pace
276
Calories
126
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
October 22, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 126 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 118 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 132 | |
| r: 14:00 | 3,167m | ||||||
| r3,620m |
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Workout Graph
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