Ari Salomon v2:00/3:00r...3 row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
283
Calories
125
Heart Rate
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
October 24, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 125 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 117 | |
| r: 3:00 | 678m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 130 | |
| r: 3:00 | 689m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 134 | |
| r: 8:00 | 1,840m | ||||||
| r3,206m |
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Workout Graph
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