Ari Salomon v2:00/3:00r...2 row
966m
Meters
4:00.0
Time
2:04.2
Pace
292
Calories
128
Heart Rate
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
October 27, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 128 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 123 | |
| r: 3:00 | 694m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 137 | |
| r: 13:00 | 3,030m | ||||||
| r3,724m |
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Workout Graph
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