Ari Salomon v0:30/4:00r...2 row
279m
Meters
1:00.0
Time
1:47.5
Pace
99
Calories
120
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 6:12.5 |
| Overall Distance | 1,640m |
| Overall Time | 7:12.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
October 29, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 120 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 31 | 115 | |
| r: 4:00 | 898m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 137 | |
| r: 2:12 | 463m | ||||||
| r1,361m |
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Workout Graph
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