Ari Salomon v2:00/3:00r...4 row
1,898m
Meters
8:00.0
Time
2:06.4
Pace
279
Calories
122
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
November 07, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 21 | 122 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 120 | |
| r: 3:00 | 668m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 130 | |
| r: 3:00 | 661m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 133 | |
| r: 3:00 | 670m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 134 | |
| r: 3:00 | 686m | ||||||
| r2,684m |
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Workout Graph
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