Ari Salomon 15:12 row
3,552m
Meters
15:12.0
Time
2:08.3
Pace
220
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
November 13, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.0 | 3,552m | 2:08.3 | 165 | 869 | 25 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 1:20.0 | 150m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 2:40.0 | 156m | 2:08.2 | 166 | 871 | 25 |
| 3:20.0 | 155m | 2:09.0 | 163 | 860 | 24 |
| 4:00.0 | 153m | 2:10.7 | 157 | 839 | 26 |
| 4:40.0 | 155m | 2:09.0 | 163 | 860 | 26 |
| 5:20.0 | 155m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 158m | 2:06.5 | 173 | 893 | 24 |
| 6:40.0 | 157m | 2:07.3 | 169 | 882 | 24 |
| 7:20.0 | 157m | 2:07.3 | 169 | 882 | 24 |
| 8:00.0 | 158m | 2:06.5 | 173 | 893 | 25 |
| 8:40.0 | 158m | 2:06.5 | 173 | 893 | 24 |
| 9:20.0 | 161m | 2:04.2 | 183 | 928 | 25 |
| 10:00.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 10:40.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 157m | 2:07.3 | 169 | 882 | 24 |
| 12:40.0 | 156m | 2:08.2 | 166 | 871 | 26 |
| 13:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 14:00.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 14:40.0 | 162m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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