Ari Salomon 15:12 row
3,552
Meters
15:12.0
Time
2:08.3
Pace
220
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
November 13, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,552 | 2:08.3 | 165 | 869 | 220 | 25 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 25 |
| 1:20.0 | 150 | 2:13.3 | 148 | 808 | 9 | 24 |
| 2:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 2:40.0 | 156 | 2:08.2 | 166 | 871 | 10 | 25 |
| 3:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 24 |
| 4:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 26 |
| 4:40.0 | 155 | 2:09.0 | 163 | 860 | 10 | 26 |
| 5:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 24 |
| 6:00.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 6:40.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 7:20.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 8:00.0 | 158 | 2:06.5 | 173 | 893 | 10 | 25 |
| 8:40.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 9:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 25 |
| 10:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 10:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 26 |
| 11:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 25 |
| 12:00.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 12:40.0 | 156 | 2:08.2 | 166 | 871 | 10 | 26 |
| 13:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 14:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 26 |
| 14:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.