Ari Salomon v0:30/4:00r...2 row
296m
Meters
1:00.0
Time
1:41.3
Pace
297
Calories
125
Heart Rate
| Rest Distance | 4,434m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
November 15, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 125 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 35 | 100 | |
| r: 4:00 | 910m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 33 | 133 | |
| r: 15:00 | 3,525m | ||||||
| r4,434m |
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Workout Graph
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