Ari Salomon v0:30/4:00r...3 row
408m
Meters
1:30.0
Time
1:50.2
Pace
289
Calories
128
Heart Rate
| Rest Distance | 4,261m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,669m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
November 19, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 30 | 128 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 108 | |
| r: 4:00 | 910m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 4:00 | 919m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 142 | |
| r: 10:30 | 2,433m | ||||||
| r4,261m |
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Workout Graph
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