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Ari Salomon 20:00 row

4,589m

Meters

20:00.0

Time

2:10.7

Pace

279

Calories

127

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate26

November 21, 2022 08:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,589m 2:10.7 157 838 26 127
0:40.0 150m 2:13.3 148 808 27 111
1:20.0 155m 2:09.0 163 860 27 119
2:00.0 156m 2:08.2 166 871 27 127
2:40.0 153m 2:10.7 157 839 26 127
3:20.0 155m 2:09.0 163 860 27 125
4:00.0 154m 2:09.8 160 849 25 125
4:40.0 152m 2:11.5 154 828 26 125
5:20.0 151m 2:12.4 151 818 27 131
6:00.0 151m 2:12.4 151 818 25 130
6:40.0 152m 2:11.5 154 828 25 129
7:20.0 149m 2:14.2 145 798 25 129
8:00.0 155m 2:09.0 163 860 27 125
8:40.0 152m 2:11.5 154 828 26 125
9:20.0 152m 2:11.5 154 828 26 134
10:00.0 151m 2:12.4 151 818 25 130
10:40.0 148m 2:15.1 142 788 27 128
11:20.0 152m 2:11.5 154 828 25 133
12:00.0 148m 2:15.1 142 788 27 128
12:40.0 156m 2:08.2 166 871 25 126
13:20.0 152m 2:11.5 154 828 25 127
14:00.0 155m 2:09.0 163 860 27 134
14:40.0 153m 2:10.7 157 839 25 129
15:20.0 154m 2:09.8 160 849 26 127
16:00.0 153m 2:10.7 157 839 27 131
16:40.0 155m 2:09.0 163 860 25 130
17:20.0 153m 2:10.7 157 839 26 134
18:00.0 156m 2:08.2 166 871 27 137
18:40.0 156m 2:08.2 166 871 26 134
19:20.0 153m 2:10.7 157 839 27 134
20:00.0 158m 2:06.5 173 893 26 129

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Workout Graph

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