Ari Salomon v0:30/4:00r...4 row
522m
Meters
2:00.0
Time
1:54.9
Pace
283
Calories
118
Heart Rate
| Rest Distance | 4,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
November 28, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 118 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 84 | |
| r: 4:00 | 897m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 120 | |
| r: 4:00 | 922m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 27 | 130 | |
| r: 4:00 | 895m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 29 | 134 | |
| r: 6:00 | 1,380m | ||||||
| r4,093m |
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Workout Graph
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