Ari Salomon v0:30/4:00r...3 row
397m
Meters
1:30.0
Time
1:53.3
Pace
283
Calories
| Rest Distance | 4,221m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
December 10, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 29 | |
| r: 4:00 | 911m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 4:00 | 910m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 10:30 | 2,400m | |||||
| r4,221m |
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Workout Graph
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